7 Benefits of Regular Physical Activity
September 04, 2019
by Aid Full
Did you know that over 3 million deaths every year is attributable to the lack of physical activity? These figures revealed by a World Health Organization report highlights the need to focus on a regular exercise routine, be it walking, running, aerobics or simply stretching.
Advantages of Regular Physical Activity
To reap the many benefits of regular exercise, health professionals recommend at least 30 minutes of moderate to intense physical activity for a minimum of five days in a week. It’s best to seek guidance before beginning a rigorous routine, as this can cause inflammation of various body parts. Here are a few health benefits that should motivate you to follow a regular routine of physical activity.
If these benefits aren’t enough, regular physical activity helps you look younger for longer! So, are you ready to invest just 30 minutes to enjoy so many advantages?
Advantages of Regular Physical Activity
To reap the many benefits of regular exercise, health professionals recommend at least 30 minutes of moderate to intense physical activity for a minimum of five days in a week. It’s best to seek guidance before beginning a rigorous routine, as this can cause inflammation of various body parts. Here are a few health benefits that should motivate you to follow a regular routine of physical activity.
- Improves Muscles
- Improves Bone Health
- Makes You Happier
- Promotes Better Sleep
- Reduces Risk of Disease
- Weight Control
- Promotes Mental Health
If these benefits aren’t enough, regular physical activity helps you look younger for longer! So, are you ready to invest just 30 minutes to enjoy so many advantages?
September 04, 2019
by Aid Full